Watch that Calories

[Belemzy]

Even as we sit at home, staying safe due to the Covid-19 pandemic, we tend to find ourselves eating more there by increasing our weight , calories and body fat.
Here are some good stories help you reduce belly fat even as you consume them.
Always remember to lower or reduce the consumption of foods with high Carbohydrates.
Increase your fiber intake as it helps reduce your waist line.
Food you can take

* 1. AVOCADOS : Are green and great in reducing belly fat because of its monounsaturated fatty acid and high fiber content.
*2. BEANS: Helps improve digestion and helps strengthens the muscles. It fills you up and reduces your hunger.
*3. WATERMELON : This fruit is delicious and has 80% water and very limited calories. They water keeps you fresh and hydrated.
*4. GREEN LEAFY VEGETABLES : Helps prevent water retention and also consists of fibers and low calories contents.
Now you know you can watch and control that belly fat.

[Demsaydemsay]

Thanks for the info.
I heard that lemon and ginger are very good for immunity too.

[Starboi]

Thanks for the info.
I heard that lemon and ginger are very good for immunity too.

Yes. Squeeze lemon juice and ginger juice. They are very good for the body